We see quite a few patients in our Alpharetta office with ankle sprains but Dr. Berklich has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 men and women in the US sprain their ankles every day. In fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
A report printed in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. Researchers recruited 33 individuals between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.
Eighteen of the participants were assigned to receive rehabilitation and the remaining 15 people received chiropractic in addition to rehab. Each person had five full weeks of treatments, with the rehab group receiving therapy seven days a week and the rehabilitation plus chiropractic group receiving treatment six out of the seven days.
The authors found that the individuals who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no bad effects were reported, showing that chiropractic is safe.
If you're near our location in Alpharetta and you're suffering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
Chiropractic is a bit rebellious in spirit. However, we believe people should feel good, perform well, and know how to stay that way so that each of us has the opportunity to provide for our families and have the ability to contribute to a better, more sustainable future for all of us.